Border Championships

Warm up from 6:00pm, start at 6:30pm.

Kingfishers Championships

Kingfishers Championships

Kingfishers Championships

East Coast League

Warm up at 3:00pm, start at 3:30pm.

11& Under League

Warm up at 5:00pm, 6:00 start.

County Championships

Kingfishers Club Time Trials

18:00 Start

Physio Talk / Workshop, 6.45pm at Indoor Pool (after Top Squad Session)

One of our Club members (Kevin), who is a licensed physiotherapist, has kindly offered to do a talk and give practical guidance for sports and swimming purposes this Sunday at the indoor pool.

The focus of this session will be informing and making our swimmers aware of the need to maintain full mobility after repetitive, endurance exercise and training.

It is intended that this talk/demo will teach swimmers the simple stretches to achieve this flexibility – enabling a swifter recovery after training and also reducing the risk of injury.

Hope to see many of you there on Sunday!

County Championships